Want to Renewing Your Red Blood? Here's 7 Easy Ways To Always Healthy Blood Update

Do you know what makes blood red? Which make red blood is a protein called hemoglobin. Our bodies need enough iron to maintain hemoglobin levels. The bone marrow produces blood cells. However, generally, the cells will die after a a certain period. So, how do we increase and renew existing blood in our bodies?

The trick is not too difficult. You can help the body produce more red blood cells with eat certain foods.

If deficiency of hemoglobin

So, what happens when our body hemoglobin deficiency? If body does not have enough hemoglobin to make red blood cells, is most likely the body will suffer from anemia. So, when the body does not have enough iron, it will cause a anemia because not enough hemoglobin.

Health experts suggest each person to consume 8 to 10 mg of iron each day. Even, for women, moment they were aged 13 to 45 years of age is required at least a 20 mg of iron each day in order that they can be smoothly menstrual cycle. One vitamin which can help is vitamin C. Vitamin C helps the body absorb iron when we eat certain foods rich in iron such as oranges.


The function of red blood cells

Among some of the red blood cell function is a to distribute oxygen to all the members of our body. So, if we are deficient of iron have certainly the body will have trouble doing various tasks, causing cause the body to easily tired and cause some organs to be damaged. Not only that, the brain will also be difficult to concentrate.

How to update and improve the blood

Here are some tips that you can follow to renew your blood or if you want to increase their numbers.



1. Consumption of iron-rich foods

Iron is needed by the body to produce hemoglobin be had from a variety of foods such as red meat, egg yolks, spinach, nuts, dried raisins, and various kinds of green vegetables.

2. Consumption of food providers folic acid

Vitamin B9 or that we are familiar with the name of folic acid is very important in the production red blood cells. If we eat foods rich in folic acid, then the our red blood cells will increase.

Some foods that contain folic acid include : cereal, kale, peas, peanuts, spinach and others

3. Consumption of foods rich in vitamin B12

Vitamin B12 deficiency can affect red blood cell production. And therefore, consume some foods that contain lots of vitamins, some of them are: a variety of dairy products such as yogurt nor cheese, then fish, eggs and beef liver.

4. Green leafy vegetables

Green leafy vegetables are always is advisable to every person that  wants to maintain their health. The benefits provided not be separated from its contents. Green leafy vegetables are usually rich in iron, protein, vitamin B and vitamin C. Thus, these foods will be very beneficial for blood updating and maintaining overall health


5. Citrus fruit

Fruit that are easy to find and have almost no season, can be found throughout this year are foods that contain a lot of vitamin C. Thus if consumed every day, your body will be easily absorb iron. And in turn will increase the production of blood cells.


6. Nuts

Red beans and black bean contain iron, vitamin D, vitamin C and protein which will help to multiply red blood cells.

7. Exercise regularly

Exercise also helps the body produce red blood cells. In addition, exercise will make your body absorb more oxygen. Routinely exercising will make the blood production process runs smoothly.




Well that's 7 ways Renewing red blood cells in order that the body is always healthy and spirit every day, thank you foralready been in this simple blog, if this review helpful I then the do not forget to share and like ya. thank you

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